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All sessions are 4:30-6pm at Glenwood Wrestling Room
OFF-SEASON:April-Aug: 4 days/week
PRE-SEASON:August-November: 3 days/week: Monday, Tuesday, Thursday. (No Friday Session)
Monday: Mat Monday. Advanced Top/Bottom techniques and riding. Granby System.
Tuesday: Chain Wrestling Technique. All moves executed 2,3,4 at once.  Freestyle
Thursday: Greco-Roman skill set and how to create explosive hips and awareness.
Friday: Individual sessions.  Wrestlers and/or parents may come in and address areas they need to improve on. Open to all RWA wrestlers.

MEET SCHEDULE
All off season tournaments can be found at Force Wrestling Off-Season Schedule